Hiking for beginners

In the video below, you get an introduction to hiking and expert advice from seasoned adventurers and Helly Hansen ambassadors, The Wild Outsiders. Liz "Moose" Bunk and Collin "Teton" Blunk, both Triple Crown hikers and mountaineers, bring years of experience navigating some of the world’s most challenging trails. With their passion for exploring the outdoors and commitment to sustainability, they provide valuable tips and perspectives for hikers of all levels.

Hiking is not just walking in nature; it’s an activity that provides numerous benefits. Here are just a few reasons why hiking is one of the best ways to spend your time outdoors:

• Improved physical health: Hiking strengthens your muscles and bones while boosting cardiovascular health.
• Mental health perks: It reduces anxiety, depression, and stress, while also building confidence and self-esteem.
• Accessible for everyone: With trails ranging from easy strolls to challenging ascents, hiking is suitable for all fitness levels.
• A connection with nature: Hiking offers the opportunity to disconnect from screens and reconnect with the natural world.

But to get the most out of the experience, it’s essential to head out prepared. Here’s how to do just that.

The key to a positive first hike is selecting a trail that matches your abilities. Here’s how to pick a beginner-friendly trail:

• Length and elevation: Look for shorter trails with minimal elevation gain, as these will be easier to manage.
• Trail features: Trails with wide paths and clear signage are more beginner-friendly.
• Online research: Use hiking apps like AllTrails or websites that offer reviews, difficulty ratings, and maps.
• Local recommendations: Sometimes the best tips come from locals or park rangers who know the trails well.

Start small and work your way up to more ambitious hikes as you gain confidence.

You don’t need to splurge on expensive hiking gear to start, but having the basics will make your adventure safer and more enjoyable. Here’s a checklist of essentials:

• Comfortable footwear: Lightweight trail runners or hiking shoes are great for short, beginner trails. Opt for waterproof options when tackling wetter terrains.
• Layers for all weather:
  • Base layer: Moisture-wicking materials to keep sweat off your skin.
  • Midlayer: Fleece or light sweaters for added warmth.
  • Outer layer: A waterproof jacket for wind or rain protection.
• Daypack:
  • Water (at least a liter or two depending on the trail length)
  • Snacks for energy (trail mix, granola bars, or jerky)
  • Sunscreen to protect your skin
  • First-aid kit for emergencies
  • A lightweight headlamp or flashlight with extra batteries
  • Extra clothing layers for unexpected weather changes
  • Satellite messenger (optional but recommended if you venture into areas without cell phone reception)
• Trekking poles (optional): These are especially helpful on uneven terrain and can reduce strain on your knees.
• Navigation tools:
  • GPS apps or a hiking-specific GPS device
  • A printed map as a backup, especially in remote areas without cell service.

Preparation is key to a safe, enjoyable hiking experience. Here’s what to do:

• Research your route:
  • Understand the trail’s length, elevation, and landmarks.
  • Note rest areas, water refill points, and potential hazards.
• Share your plans:
  • Inform someone about your itinerary. Share details like where you’ll park, your intended trail, and your expected return time.
  • This is crucial for your safety in case of unexpected delays.
• Check the weather:
  • Hiking in poor weather can be dangerous. Always check the forecast before heading out and postpone your hike if necessary.

Respect for nature and fellow hikers goes a long way in ensuring everyone has a great experience:

• Always yield to hikers going uphill.
• Stay on marked trails to avoid damaging the environment.
• Don’t cut switchbacks, as this can cause erosion.
• Follow Leave No Trace principles:
  • Carry out out all trash, including food waste and wrappers.
  • Pick up after your pets and carry out pet waste.
  • Respect wildlife by observing from a distance and not feeding animals.

Even on beginner trails, staying vigilant is crucial for your safety:

• Pace yourself:
  • Start slow and take regular breaks. There’s no need to rush; hiking is about the journey and the experience.
• Stay hydrated and fueled:
  • Drink water consistently and snack throughout your hike to maintain energy levels.
• Pay attention to your surroundings:
  • Take note of landmarks to ensure you don’t lose your way.
  • Listen to your body and turn back if you feel overly fatigued or unwell.

Hiking isn’t solely about reaching the destination; it’s about connecting with nature and immersing yourself fully in the moment. Look around, take pictures, and savor the beauty of the outdoors. And when you reach a scenic viewpoint, take a moment to breathe deeply and soak it all in.

• Overpacking or underpacking for the trip.
• Not researching trails and getting caught in over-challenging terrain.
• Ignoring weather reports and heading out in unsafe conditions.
• Failing to share your itinerary. Always ensure someone knows your plan.

Hiking is more than just an outdoor activity; it’s a way to reset, both mentally and physically. It challenges you, energizes you, and rewards you with breathtaking views. The best thing about it? It’s accessible to nearly everyone.

By following these steps, you’ll set the foundation for a lifetime of adventure. Each trail brings new lessons and moments of joy, and you’ll soon find that no two hikes are the same.

Hopefully, this guide has given you the confidence to head out into the great outdoors. Whether it’s a short nature walk or a longer trail, hiking promises unforgettable experiences and countless benefits. Adventure is out there waiting for you.

Happy hiking!